How To Live Pure And Healthy Life By Choosing Food
How To Live Pure And Healthy Life By Choosing Dairy Products
Tips to live pure and healthy life by choosing foods Milk and dairy products It is necessary to consume a source of calcium food with each meal, preferring products with skimmed or 1/2 skimmed milk which provide less lipids.
How To Live Pure And Healthy Life By Choosing Meat and Fishes
Protein intake The cooking of meat, fish, eggs must be done without fat, on the grill, in a non-stick pan, in foil … Fish and poultry (rabbit, chicken, turkey, guinea fowl) less rich in lipids than red meats.
How To Live Pure And Healthy Life By Choosing bread
Bread and starchy foods It is essential to consume bread or starchy foods, food sources of energy, with each meal when exercising a sport. For its nutritional value, we recommend wholemeal bread. Pay attention to the seasoning of starchy foods; we allow raw butter (1 teaspoon), tomato puree with herbs, olive oil with basil – always respecting the amounts indicated by your dietary program. Vegetables All vegetables are allowed, and at will; it is advisable to consume it at noon and in the evening for their fiber, vitamin and water intake.
How To Live Pure And Healthy Life By Choosing Fruits
Fruits We allow 1 to 2 fruits per day, raw or cooked or pressed or in unsweetened compote, to be consumed preferably outside of meals to constitute reasonable snacks.
Lipid intake It is necessary to reduce your lipid intake to lose weight: both added fat (butter, oil, sauce, etc.) and “hidden” fat (pastries, cold meats, cheese, appetizers, etc.) . It is advisable to favor vegetable fats (oils) over animal fats (butter, crème Fraiche, etc.) and to always use them raw.
How To Live Pure And Healthy Life By Avoiding Junk Food
Sweet products It is preferable to eliminate sugars and sweet products (honey, jam, cookies, sodas, alcoholic drinks, etc.) to wean yourself off from the sweet flavor. Drink Only water is the essential drink for life. It is advisable to drink 1 to 1.5 liters throughout the day
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